Endive is a leaf vegetable belonging to the genus Cichorium, which includes several similar bitter-leafed vegetables.
Endive is an edible Mediterranean plant.
Mildly bitter, endive adds texture to both cooked and raw dishes.
It is great when used raw in a salad with fruit, cheese and pickled onions or stir-fried with garlic and topped with cheese. Its bitter leaves may be used in salads.
Benefits:
- Helps to Improve Bone Strength
- Rich in Antioxidants
- Regulates Blood Sugar Levels
- Beneficial for a Healthy Pregnancy
- Supports Weight Loss
- Improves Vision
- Ensures Liver Health
- Improves Heart Health
- Prevents Cancerous Cells Formation
- Helps Improve Digestion.