Benefits of Microgreens

Microgreens are young seedlings of edible vegetables and herbs.

Unlike larger herbs and vegetables that take weeks or months to grow.

Microgreens can be harvested and eaten a week to 10 days after the cotyledon.

  • Part of the embryo within the seed , leaves have developed.
  • Different types of microgreens will give you different vitamins, minerals and nutrients.
But, in general, microgreens are a great source of
 
  1. vitamin A
  2. Vitamin E
  3. Vitamin C  
  4. Vitamin K
  5. Minerals such as
  • Calcium
  • Magnesium
  • Iron
  • Selenium
  • Zinc.

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