Improves Skin Health
- It works by releasing anti-inflammatory compounds that fight against the damaging effects of free radicals.
- Arugula can improve cellular resilience and elasticity when consumed regularly and protect your skin from ageing.
These natural substances, which give arugula its bitter taste and strong scent.
- Protect you against certain cancers, including breast, prostate, lung, and colon cancers.
- Arugula may also fight inflammation.
- It has ample vitamin K
which is good for your bones and may help prevent osteoporosis.
https://www.wikihealthnews.com/