If you’re looking for a superfood, cranberries are the way to go!
Cranberry are packed with nutrients and antioxidants that help
- Prevent UTIs
- Improve heart health
- Reduce inflammation
- Boost immune system
- Lower blood pressure
- Prevent some types of cancer
- Boost gut bacteria
- Reduce bile acid in your gut.
Cranberry are packed with Vitamin C and Salicylic Acid that
- help brighten skin,
- reduce hyperpigmentation,
- erase acne scars,
- lighten blemishes.
You can eat them dried, as a juice, or as a supplement. And if you’re looking for something a bit more crunchy, you can add them to smoothies or oatmeal or even granola.