Foxtail is a grain that can be consumed for breakfast, lunch and dinner.
- Foxtail is rich in Vitamin B12 which is important for heart health.
- Foxtail has tryptophan which helps to prevent hunger and keeps you full longer.
- Foxtail has high dietary fiber which helps with digestion.
- Foxtail may also help to lower cholesterol levels.
- Foxtail can also help with weight loss as it has low carbs and is rich in protein.
- Foxtail helps to improve glycemic control in people with Type-2 diabetes and may also help to
- Reduce insulin
- Cholesterol
- Fasting glucose.
7. Foxtail will also help to strengthen bones.
- Because Foxtail is a gluten-free grain, it is also rich in nutrients such as iron and calcium.
Consuming large amounts of Foxtail can lead to bloating, gas or indigestion,
- so it is recommended to consult a doctor if you have thyroid issues or are taking medication for thyroid related problems.