Brown Top Millet is a grain that is free from gluten.
- It is rich in protein and fiber.
- It is rich in vitamins and minerals.
- It has a high content of iron, calcium and phosphorus.
- These minerals are essential for bone health and overall wellbeing.
- It is known to support heart health.
- Reduce the risk of cardiovascular disease.
- It lower LDL cholesterol
- Prevent arterial clot formation
- Improve heart function.
It can be used as a rice replacement for diabetic patients.
Brown top millet keeps the stomach full and calms the emptying of the stomach.
However, it is not recommended for hypothyroidists.
It is not recommended for those with thyroid disorders as it enlarges the thyroid gland.
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