Amaranth is a grain that is gluten-free and rich in
- Fiber
- Protein
- Micronutrients.
- Amaranth has been linked to a variety of health benefits, such as
- Improved bone density
- Reduced risk of cancer
- Reduced inflammation
- Lower cholesterol levels
- Increased weight loss, and is a good choice for people with celiac disease.
- Protein: Amaranth has a plant-based form of protein, 13-19%, that is rich in essential amino acids and helps with digestion.
- The high fiber content in amaranth stimulates the digestive system, making it easier for the body to process food.
- Blood Pressure: Amaranth contains a bioflavoronoid called rutin that may help regulate blood pressure.
- Antioxidant Peptides: Amino acids in amaranth have been linked to reduced risk of cancer.
- Amino acids play a key role in the prevention of cancer.
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