A trace mineral called cobalt is necessary for a variety of body processes. It is engaged in the following: Red blood cell synthesis.
Hemoglobin and healthy red blood cells, which transport oxygen throughout the body, are formed in part by cobalt.
B12 vitamin
Vitamin B12, which is necessary for proper cell activity, has cobalt as a necessary component.
Metabolism of iron
Cobalt aids in the metabolism of iron, which is necessary for the creation of energy.
Nervous system
Cobalt and vitamin B12 work together to support the nervous system’s optimal operation.
Antiviral and antibacterial substances
Compounds that inhibit infections are produced using cobalt.
- Among the best foods to eat for cobalt are:
Fish and Nuts. - Green leafy vegetables, like spinach and broccoli.
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