Sodium aids in the maintenance of blood volume and pressure as well as the healthy operation of muscles and neurons.
- It also aids in preserving electrolyte levels and fluid balance.
- Additional advantages of sodium include:
facilitates hydration
enhances vascular health.
keeps muscles from cramping and maintains electrolyte balance.
promotes the health of the nervous system.
enhances heart health, increases heart rate, and enhances the absorption of glucose.
- The World Health Organization advises against consuming more than 2,000 mg of sodium daily.
However, prepared foods account for the majority of salt consumption, meaning that many people consume more sodium than their bodies require.
- Diets low in salt may help with chronic renal disease, high blood pressure, and general diet quality.
However, this kind of diet is not necessary for most people, and consuming too little salt may have detrimental consequences on health.
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