Almonds are a rich source of nutrients, including vitamin E, magnesium, and fiber. Almonds contain calcium and phosphorus, which are good for bone health. Almonds help with the following:
- Blood sugar: Almonds help curb blood sugar spikes after meals, which is important for people with diabetes.
- Cholesterol: Almonds help reduce cholesterol levels.
- Heart health: Almonds help reduce the risk of heart disease, especially in overweight people. Almonds improve lipid levels in blood.
- Antioxidants: Almonds are a good source of antioxidants, including vitamin E and flavonoids. These antioxidants may help protect cells from damage caused by free radicals and oxidative stress.
- Blood pressure: Almonds help reduce blood pressure.
- Weight loss: Almonds help reduce hunger and promote weight loss.
Almonds are high in calories, so you should balance overall calorie consumption when adding almonds to diet.