Dried apricot is an excellent source of
- Vitamin A, which aids in night vision and hair follicle health.
- Vitamin K, which aids in blood clotting.
- Potassium isĀ present in the fruit, which can help regulate blood pressure.
- Dried apricots are known to
- Improve digestion
- Lower cholesterol
- Enhance skin glow
- Improve respiratory health
- Increase hemoglobin production
- Regulate heartbeat.
- Apricots are
- Fat-free
- Low-calorie
- High-flavor,
They can also be used as a topping for yogurt or as an ingredient for trail mix.
Additionally, they can be packed for transportation, such as road trips or flights, for a fiber boost.