Benefits of eating apricot

Dried apricot is an excellent source of

1. Vitamin A, which aids in night vision and hair follicle health.
2. Vitamin K, which aids in blood clotting.
3. Potassium is  present in the fruit, which can help regulate blood pressure.

• Dried apricots are known to

1. Improve digestion
2. Lower cholesterol
3. Enhance skin glow
4. Improve respiratory health
5. Increase hemoglobin production
6. Regulate heartbeat.

• Apricots are

1. Fat-free
2. Low-calorie
3. High-flavor,

They can also be used as a topping for yogurt or as an ingredient for trail mix.

Additionally, they can be packed for transportation, such as road trips or flights, for a fiber boost.

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