Benefits of eating Arugula.

Improves Skin Health

1. It works by releasing anti-inflammatory compounds that fight against the damaging effects of free radicals.
2. Arugula can improve cellular resilience and elasticity when consumed regularly and protect your skin from ageing.

These natural substances, which give arugula its bitter taste and strong scent.

• Protect you against certain cancers, including breast, prostate, lung, and colon cancers.
• Arugula may also fight inflammation.
• It has ample vitamin K

which is good for your bones and may help prevent osteoporosis.

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