Benefits of eating Barnyard Millet

Barnyard millet is also known as Sanwa rice

Barnyard millet is a wild seed with

1. High protein content
2. Calcium content
3. Iron content
4. Minerals content
5. Vitamin B complex
6. Low carbohdyrate content
7. Gluten-free content.

• Some of the health benefits of consuming barnyard millet include

1. Weight loss
2. Low calorie intake
3. Gut health
4. Heart and kidney health
5. Phosphorus content
6. Blood pressure
7. cholesterol control
8.  pregnancy (100 g of breast milk provides 100% of daily iron intake for pregnant women).

• Barnyard millet is good for people with:

1. Gluten allergy
2. Type II diabetes
3. Cardiovascular diseases.

People with Thyroid issues should avoid Millets.

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