A fruit seed that is often confused with wheat, buckwheat is a
- High-nutrient,
- Gluten-free whole grain that is considered a superfood by many.
- Buckwheat is rich in
- Protein
- Fiber
- Amino acids
- Vitamins
- Minerals
- Antioxidants.
- Buckwheat has numerous health benefits, including
- Improved digestion
- Lower cholesterol levels
- Better heart health
- Better blood sugar control
- Anti-inflammatory properties
- Weight management
- Lower risks of diabetes and heart disease
- Lower risks of certain cancers
- Increased metabolism
- Removed excess water
- Purified blood
- Safe for most people including coeliac disease, but some may be allergic.
For any questions or concerns, please consult your general practitioner or healthcare professional.