BENEFITS OF EATING CRAB:
- Crab is a low-fat, healthy source of protein that gives you energy and increases your metabolism.
- Crab is a good source of Omega-3 fatty acids, zinc, and protein, which help lower cholesterol.
Lowering cholesterol levels helps reduce the risk of strokes and heart attacks.
- Rich in essential vitamins and minerals like selenium, vitamin B2, copper and omega-3s these nutrients help improve brain function and lower risk of dementia as you age.
- Crab meat is high in phosphorus, and can help you build strong, healthy teeth and bones.
- Crab contains selenium, an essential mineral is antioxidant, so it helps prevent cell damage from free radicals, boosts immune system.
Selenium plays a vital role in proper thyroid function as well, and helps regulate metabolism.
- It helps your body absorb iron, which improves red blood cell production. Proper circulation helps promote healing after injuries and illnesses.