BENEFITS OF EATING CRAB

BENEFITS OF EATING CRAB:

• Crab is a low-fat, healthy source of protein that gives you energy and increases your metabolism.
• Crab is a good source of Omega-3 fatty acids, zinc, and protein, which help lower cholesterol.

Lowering cholesterol levels helps reduce the risk of strokes and heart attacks. 

• Rich in essential vitamins and minerals like selenium, vitamin B2, copper and omega-3s these nutrients help improve brain function and lower  risk of dementia as you age.
• Crab meat is high in phosphorus, and can help you build strong, healthy teeth and bones.
• Crab contains selenium, an essential mineral is  antioxidant, so it  helps prevent cell damage from free radicals, boosts immune system.

Selenium plays a vital role in proper thyroid function as well, and helps regulate metabolism.

• It helps your body absorb iron, which improves red blood cell production. Proper circulation helps promote healing after injuries and illnesses.

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