Categories: Health news

Benefits of eating Cranberries

If you’re looking for a superfood, cranberries are the way to go!

Cranberry are packed with nutrients and antioxidants that  help

  • Prevent UTIs
  • Improve heart health
  • Reduce inflammation
  • Boost immune system
  • Lower  blood pressure
  • Prevent some types of cancer
  • Boost gut bacteria
  • Reduce bile acid in your gut.

Cranberry are packed with Vitamin C and Salicylic Acid that

  1. help brighten skin,
  2. reduce hyperpigmentation,
  3. erase acne scars,
  4. lighten blemishes.

You can eat them dried, as a juice, or as a supplement. And if you’re looking for something a bit more crunchy, you can add them to smoothies or oatmeal or even granola.

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