The optimal time to consume this incredibly healthy dried fruit is in the morning.
- Eating dried figs can be a great way to help you lose weight or manage diabetes.
- Figs are packed with fiber, which helps with weight loss by making you feel more satiated and less hungry.
- The fiber helps slow down sugar absorption into your bloodstream.
- Dried Figs are also packed with vitamins and antioxidants that can help fight aging.
- Dried figs are packed with minerals like calcium and iron.
Eating dried figs can also help with
- Constipation
- Digestive health
- Fight signs of aging
- Improve heart health
- Improve fertility.
Just keep in mind that dried figs are packed with sugar and calories, and when they’re dried, the sugar gets concentrated.
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