Benefits of eating Foxtail millet

Foxtail is a grain that can be consumed for breakfast, lunch and dinner.

1. Foxtail is rich in Vitamin B12 which is important for heart health.
2. Foxtail  has tryptophan which helps to prevent hunger and keeps you full longer.
3. Foxtail has high dietary fiber which helps with digestion.
4. Foxtail may also help to lower cholesterol levels.
5. Foxtail can also help with weight loss as it has low carbs and is rich in protein.
6. Foxtail helps to improve glycemic control in people with Type-2 diabetes and may also help to

• Reduce insulin
• Cholesterol
• Fasting glucose.

      7. Foxtail will also help to strengthen bones.

• Because Foxtail is a gluten-free grain, it is also rich in nutrients such as iron and calcium.

Consuming large amounts of Foxtail can lead to bloating, gas or indigestion,

• so it is recommended to consult a doctor if you have thyroid issues or are taking medication for thyroid related problems.

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