Categories: Health news

Benefits of eating little millet

Little millet is easy to cultivate in the presence of water logging or in the event of a drought.

It is commonly cultivated in the eastern ghats of India.

Little millet is rich in Magnesium which helps improve heart health.

Liitle millet  is rich in Niacin which helps lower cholesterol.

Little millet contains phosphorus which is great for

  1. Weight loss
  2. Tissue repair
  3. energy production after strenuous workout.

It also helps detoxify the body.

Eating millet daily will provide you with several health benefits.

It helps women to fight off heart ailments post-menopause.

It could also control high blood pressure and cholesterol level in the body.

Those suffering from gallstones should also benefit from it since it contains fiber.

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