Lobsters are a great source of selenium and also contain omega-3 fatty acids.
They can help protect against
- Thyroid disease
- Depression
- Anemia.
- Lobster can serve as the main source of protein in a meal.
- Lobster is an awesome source of protein that packs plenty of important vitamins and minerals.
- Lobster is low in mercury, you can have it up to two or three times a week.
- Lobster contain a surprising amount of vital nutrients including choline, known for supporting brain health.
They’re a source of vitamin E.
Lobster is a good source of zinc, selenium and B-12.