Macadamia nuts contain a variety of
- Antioxidants
- Flavonoids
- And other substances that help to reduce inflammation and cellular damage.
- Macadamia nuts are rich in tocotrienol, a type of vitamin E that protect against certain forms of cancer and neurological disorders.
- Additionally, they help to reduce metabolic syndrome risk.
It is recommended that individuals consume a minimum of 30g of macadamia, which is equivalent to 15 whole nuts, per day.
- It is also recommended that individuals strive to consume a minimum of one healthy nut per day.
Macadamia can be beneficial in
- protecting the brain,
- reducing the risk of cardiovascular disease,
- aiding in hunger management.
Additionally, macadamia oil is often used in cooking due to its high content of beneficial fats.