Oysters are a rich source of
- Vitamin D
- Copper
- Zinc
- Manganese.
These micronutrients, in combination with calcium, are thought to be key to slowing or even preventing bone loss in older women due to osteoporosis.
- Oysters are highly nutritious shellfish that offer a wide array of health benefits.
Raw oysters can contain potentially harmful bacteria.
To avoid getting sick, enjoy oysters cooked instead.
- Eating more than six oysters per day is considered unsafe and may cause several side effects, such as
- Diarrhea
- Abdominal pain
- Vomiting.