Benefits of eating Oysters

Oysters are a rich source of

1. Vitamin D
2. Copper
3. Zinc
4. Manganese.

These micronutrients, in combination with calcium, are thought to be key to slowing or even preventing bone loss in older women due to osteoporosis.

• Oysters are highly nutritious shellfish that offer a wide array of health benefits.

Raw oysters can contain potentially harmful bacteria.

To avoid getting sick, enjoy oysters cooked instead.

• Eating more than six oysters per day is considered unsafe and may cause several side effects, such as
• Diarrhea
• Abdominal pain
• Vomiting.

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