Eating peanuts can be a great way to boost your health!
Peanuts are packed with
- protein
- Vitamins
- Minerals
- Antioxidants.
Peanuts are low in calories but high in carbs.
Here are some of the health benefits you can get from eating peanuts:
- Cholesterol levels can be lowered,
which can help prevent heart disease and heart attack and stroke.
- Peanuts can also help protect your skin from sun and wrinkles.
- They can also help you lose weight because they’re packed with protein.
They can help with muscle and bone growth.
- If you have chronic diseases, eating peanuts can help reduce your risk of Alzheimer’s.