Pecans are packed with all good stuff you need for a healthy lifestyle.
- Pecans are
- Fiber-rich
- Copper-rich
- Thiamine-rich
- Zinc-rich
- Calcium-rich
- Potassium-rich
- Low in cholesterol and bad LDL cholesterol.
- Pecans help
- Boost metabolism
- Boost energy
- Boost immunity
- Improve brain function
- Lower blood sugar
- Lower cholesterol levels.
- Pecans helps protect heart from heart disease and other degenerative diseases.
You can eat pecans safely for most people, but they’re a bit more calorie-dense than other nuts. One ounce of a pecan is 160 calories, while an ounce of a pistachio or cashew is 200.