Proso Millet is a
- Low-calorie
- Gluten-free grain
- Rich in fiber
- Minerals
- Vitamins
- Proteins.
Some of the health benefits of eating Proso Millet include:
- Heart health Lowering blood pressure Reducing the risk of heart attack and stroke Reducing cholesterol levels.
- Digestation High fiber content in Proso Millet helps with digestion.
- Makes you feel full for longer Weight loss Low in calories Good carb-protein balance helps with weight loss.
- Neurosystem High levels of lecithin help support the nervous system.
- Phytic acid Good cholesterol Lowering bad cholesterol.
- Diabetes Detoxification Respiratory health Anti-aging.