Benefits of eating Prunes.

Dried plums, also known as prunes

1. Rich in fiber
2. Help with digestion
3. Prevent constipation.

• It also contains sorbitol, a type of acid that increases stool frequency.

Prunes can

1. Help with heart health
2. Lowering blood pressure
3. Encouraging healthy cholesterol levels.

• A 2020 study found that eating 200 calories of prunes a day reduced chronic disease risk by lowering low-density lipoprotein (LDL) cholesterol.
• It can  help with bone health, as it contains polyphenol, an antioxidant that may reduce heart disease risk and diabetes risk.
• Another benefit of prunes is that they suppress hunger hormones, such as ghrelin, which can help reduce appetite and allow for a longer period of time between meals.
• Prunes are also

1. High in potassium
2. High in vitamins
3. Good sources of iron
4. Build healthy bones.

However, there are some drawbacks to eating prunes, such as allergies, increased diarrhea risk, gastrointestinal distress, and exposure to Acrylamide.

 

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