Raisins offer a range of health benefits through their
- High antioxidant
- Vitamin
- Mineral
- Fat-free
- Cholesterol-free
- Digestive-friendly properties.
These benefits include
- aiding digestion,
- relieving constipation,
- reducing acidity,
- treating anemia,
- lowering blood pressure,
- promoting skin health,
- lowering cholesterol levels,
- anti-inflammatory properties,
- prebiotic effects,
- antimicrobial activity,
- heart health.
Raisins contain boron, a nutrient that is essential for bone growth.
Due to their high sugar and calorie content, it is important to consume them in moderation. Excessive consumption of raisins can have adverse effects on digestive health, as they can impede the absorption of other nutrients.