Benefits of eating scallops

• Scallops are rich in omega-3 fatty acids, healthy fats that can balance cholesterol levels, reducing heart disease  risk.

The high magnesium content in scallops can contribute to heart health as well.

This mineral helps relax blood vessels, which can lower  blood pressure and improve circulation.

• Scallops are not just low in calories and cholesterol, but also low in most unhealthy saturated fats, so they’re great for weight management.

Whether you’re looking to gain or lose weight, scallops can be an excellent part of regular diet.

• Several methods can be used to cook these shellfish, including

1. Baking
2. Frying
3. Sauteing

each method is a delicious way to enjoy scallops as long as they are cooked properly.

A healthier way to cook  scallops are 

1. poaching
2. Baking
3. Steaming
4. Broiling them.

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