Shrimp is a low-calorie seafood that is high in protein and rich in nutrients.
Shrimp is a good source of vitamin B12, which helps form red blood cells and maintain nervous system function.
Shrimp contains selenium, a mineral that helps protect cells from damage.
Shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin.
Shrimp is also a good source of:
- Phosphorus
- Choline
- Calcium
- Iron
- Magnesium
- Potassium
- Zinc.
Benefits of eating:
- Fighting inflammation and the signs of aging
- Aiding in weight loss
- Improving gastrointestinal and heart health
- Promoting heart and brain health
- Supporting thyroid health
- Supporting immunity.
Shrimp is lower in fat and calories than lean beef.
However, shrimp is higher in cholesterol than most fish. Shrimp is also low in omega-3s.