Shrimp is a low-calorie seafood that is high in protein and rich in nutrients.
Shrimp is a good source of vitamin B12, which helps form red blood cells and maintain nervous system function.
Shrimp contains selenium, a mineral that helps protect cells from damage.
Shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin.
Benefits of eating:
Shrimp is lower in fat and calories than lean beef.
However, shrimp is higher in cholesterol than most fish. Shrimp is also low in omega-3s.
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