Benefits of eating Sorghum millet

Sorghum, a whole grain,

is a beneficial food for those with diabetes and celiac disease, as well as those who are gluten-free.

• It contains a complex carbohydrate that is digested slowly, resulting in a stable blood sugar level.
• Additionally, it is high in protein, providing 11 grams of protein per 100 grams.
• It is full of iron, with 8.45 mg in every cup.
• It also contains high magnesium levels, and is packed with vitamins, minerals, and micronutrients.
• The high dietary fibre content of sorghum helps to improve digestion, treating conditions such as diarrhoea and bloating, as well as stomach aches and constipation.
• Finally, it has been shown to improve heart health by reducing LDL (bad cholesterol) levels, and improving energy levels.

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