Walnuts are a nutrient-dense food that are rich in antioxidants and omega-3 fatty acids. They provide many health benefits, including:
- Heart health: Walnuts reduce the risk of heart disease and improve cholesterol levels
- Brain health: Walnuts improve brain function and possibly slow the progression of Alzheimer’s disease
- Cancer risk: Walnuts reduce the risk of certain cancers
- Weight management: Walnuts support weight management and lower the risk of type 2 diabetes
- Blood pressure: Walnuts help lower blood pressure
- Digestive health: Walnuts promote a healthy gut
Walnuts are a good source of vitamin E and vitamin B5, which help brighten and tighten the skin.