Categories: Health news

Benefits of eating walnuts

Walnuts are a nutrient-dense food that are rich in antioxidants and omega-3 fatty acids. They provide many health benefits, including:
  • Heart health: Walnuts reduce the risk of heart disease and improve cholesterol levels
  • Brain health: Walnuts improve brain function and possibly slow the progression of Alzheimer’s disease
  • Cancer risk: Walnuts reduce the risk of certain cancers
  • Weight management: Walnuts support weight management and lower the risk of type 2 diabetes
  • Blood pressure: Walnuts help lower blood pressure
  • Digestive health: Walnuts promote a healthy gut
Walnuts are a good source of vitamin E and vitamin B5, which help brighten and tighten the skin.
wisedane

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wisedane
1 year ago

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