Endive is a leaf vegetable belonging to the genus Cichorium, which includes several similar bitter-leafed vegetables.
Endive is an edible Mediterranean plant.
Mildly bitter, endive adds texture to both cooked and raw dishes.
It is great when used raw in a salad with fruit, cheese and pickled onions or stir-fried with garlic and topped with cheese. Its bitter leaves may be used in salads.
Benefits:
An important mineral that supports healthy bodily function is chloride.It's an essential electrolyte that supports…
Being healthy requires the mineral potassium. There are a lot of advantages to it.Heart rate…
The body benefits greatly from phosphorus in various ways, including:Teeth and bones: Maintains the strength…
Sodium aids in the maintenance of blood volume and pressure as well as the healthy…
The body needs sulfur for a variety of processes, such as: DNA construction and repairShielding…