Categories: Health news

Benefits of Microgreens

Microgreens are young seedlings of edible vegetables and herbs.

Unlike larger herbs and vegetables that take weeks or months to grow.

Microgreens can be harvested and eaten a week to 10 days after the cotyledon.

  • Part of the embryo within the seed , leaves have developed.
  • Different types of microgreens will give you different vitamins, minerals and nutrients.
But, in general, microgreens are a great source of
  1. vitamin A
  2. Vitamin E
  3. Vitamin C
  4. Vitamin K
  5. Minerals such as
  • Calcium
  • Magnesium
  • Iron
  • Selenium
  • Zinc.

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