It’s low in fiber.
It’s high in minerals.
- such as calcium, phosphorous, magnesium, and potassium.
It’s naturally low in sodium.
Romaine lettuce is packed with
- Vitamin C
- Vitamin K
- Folate.
It’s a good source of beta carotene, which converts into vitamin A in the body.
The combination of a low calorie content and high nutritional value make this leafy green an excellent, healthful staple.
Romaine lettuce can be a healthful part of a balanced diet.
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