Categories: Health news

Benefits of romaine lettuce.

It’s low in fiber.

It’s high in minerals.

  • such as calcium, phosphorous, magnesium, and potassium.

It’s naturally low in sodium.

Romaine lettuce is packed with

  1. Vitamin C
  2. Vitamin K
  3. Folate.

It’s a good source of beta carotene, which converts into vitamin A in the body.

The combination of a low calorie content and high nutritional value make this leafy green an excellent, healthful staple.

Romaine lettuce can be a healthful part of a balanced diet.

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