Swiss chard is a leafy, green vegetable that can be enjoyed like spinach, kale and collard greens.
It is known for its leaves, the stalk of the plant can also be eaten.
Swiss chard has the many nutritional value. It’s an excellent source of
- vitamin K
- vitamin A
- vitamin C.
It contains 13 individual antioxidants that help
- protect against cancer
- Enhance heart health
- Keep blood sugar down.