Health news

Benefits of eating  clams Great for Males’ Fertility.  […]

Lobsters are a great source of selenium and also

Crayfish: A Superfood Packed With Nutrition Crayfish contains

BENEFITS OF EATING CRAB: Crab is a low-fat,

Sea cucumbers are sea-dwelling invertebrates and part of the

 Type of animal that lives in water and

Freshwater fish are those that spend some or all

Saltwater fish, also called marine fish or sea

Spinach is rich in several minerals that your

COLLARD GREENS  They rank as one of the most

Beet greens are high in Vitamin C, essential for

Improves Skin Health It works by releasing anti-inflammatory

Watercress is a rich source of lutein and

It’s low in fiber. It’s high in minerals.

Kale is also called as leaf cabbage.  

Microgreens are young seedlings of edible vegetables and herbs.