Collard greens : Benefits

COLLARD GREENS 

They rank as one of the most nutritious foods in the world, rich in

1. vitamins
2. minerals
3. fiber.

• Collard greens provide vitamin A and vitamin C

both of which are important to immune system.

1. Vitamin C helps keep your blood cells healthy 
2. vitamin A is important for healthy T-cells.

a part of  immune system that attacks invading bacteria and viruses.

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