Categories: Health news

Collard greens : Benefits

COLLARD GREENS 

They rank as one of the most nutritious foods in the world, rich in

  1. vitamins
  2. minerals
  3. fiber.
  • Collard greens provide vitamin A and vitamin C

both of which are important to immune system.

  1. Vitamin C helps keep your blood cells healthy
  2. vitamin A is important for healthy T-cells.

a part of  immune system that attacks invading bacteria and viruses.

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