Do antioxidant in gooseberry is good?

Gooseberries contain several antioxidant compounds, including : 

  1. Anthocyanins
  2. Flavonoids
  3.  Phenolic acids.
Amla is rich in antioxidants such as
  1. Gallic acid
  2. Ascorbic acid
  3. Phenolic
compounds and thus helps the body’s immune systems and digestion.
 

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