Figs are not only delicious and versatile but also rich in antioxidant.
Figs especially dried ones, are a powerhouse of antioxidants, and they neutralize the free radicals in body and fight diseases.
- The riper a fig is, the more antioxidants it contains.
- Figs are a rich source of phenolic antioxidants.
The antioxidants in figs enrich the lipoproteins in plasma and shield them from further oxidation.
Antioxidants play a crucial role in protecting your body against the damaging effects of oxidative stress.
https://www.wikihealthnews.com/