Categories: Health news

Do fig improves heart health?

Triglycerides are fat particles in the blood that are a leading cause of heart diseases.

 The antioxidants in figs get rid of  free radicals in the body,

  • which block the coronary arteries
  • And cause coronary heart disease .

Figs also contain phenols and omega-3 and omega-6 fatty acids that decrease the risk of heart disease.

Consuming foods rich in

  1. fiber
  2. antioxidants
  3. vitamins
  4. minerals

like California Dried Figs, can play a huge role in decreasing our risk for heart disease.

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