Do fig regulate high blood plessure?

Figs are a good source of potassium which helps lower blood pressure naturally.

Therefore, people  with high blood pressure are often advised to increase their potassium intake.

1. Figs in your daily diet helps to lower blood pressure .
2. The fiber in figs lowers the risk of high blood pressure whereas the potassium content of figs helps maintain it .
3. Apart from potassium, the omega-3s and omega-6s in figs also help in maintaining blood pressure.

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