How Avocado boost satiety?

Eating healthy fats helps slow stomach emptying,

  • which keeps you full longer than usual and delays the return of hunger.

This satisfied feeling is known as satiety.

Avocados, whose fat content primarily comes from heart-healthy monounsaturated fatty acids (MUFAs), fit that bill.

 

Adding half of an avocado to your meal may significantly boost satiety for up to five hours.

In the high-carbohydrate meals, insulin which have a short-lived appetite suppressing effect.

The avocado meals increased these other peptide hormones (PYY) that are satiety peptides, that suppress hunger, increase meal satisfaction, and make you feel full.

https://www.wikihealthnews.com/

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