Avocados are low in calories and sugar but high in dietary fibre ,which is crucial for weight control.
consuming avocados helps regulate appetite and reduce the risk of
- Heart diseases,
- Cholesterol,
- Diabetes with its benefits.
Women who regularly consume avocado typically have reduced abdominal (belly) fat.
According to a recent study conducted by the University of Illinois, women who ingested avocados daily lost deep visceral abdominal fat.